荔枝视频

On June 24, the U荔枝视频 Nursing Alumni Committee hosted WellNurse, a free event open to alumni, faculty, students, staff and community that was focused on self-care and recharging mind and body.

Cydnee Seneviratne, PhD鈥�08, MN鈥�07 moderated the full day workshop at the Rosza Centre and other experts in health and wellness, some who were U荔枝视频 alum, rounded out the program. talked about exercise and nutrition, Grandmother Doreen Spence spoke about Indigenous connections to the land and fourth-year nursing student , BHSc鈥�14 ran a yoga session. After the lunch break, spoke about mental health and Justin Burkett, BN鈥�14, MN鈥�22 discussed mindfulness.

鈥淣urses tend to give so much to each other, to their patients and community partners, and their families. What they don't do is give back to themselves. This event was created to offer a way for our alumni to take a moment, breathe, and put themselves first,鈥� says Seneviratne.

Attendees ranged from recent grads, students, staff and even alumni from the Class of 1975. Each session during the full-day workshop had something different to offer and invited participants to think differently about their personal needs to acknowledge stress and find ways to honour self-care.

MJ Calungcaguin BN鈥�17, president of the U荔枝视频 Nursing Alumni Committee says 鈥渘urses just do not stop. Most of them are just always so 鈥榦n the go.鈥� Most nurses have 鈥榓-type personalities鈥� which can be good when it comes to patient care, but not so good when it comes to self-care - and that's why stress is rampant in the community.

We know that it's important to prioritize your mental wellness, whether it's through education, self-care, and connection with the community - all of which were the focus of this event.

Seneviratne says a personal highlight from the day was hearing Grandmother Spence speak. She says, 鈥淕randmother invited the group to learn about the Indigenous four realms. I was so moved, and honoured to learn from her and Dr. Michelle Scott. I felt so safe to stop and reflect in order to 'feel' and 'experience,' which I never take time to do for myself.鈥�

For Calungcaguin, the yoga sound bath and mindfulness session left the biggest impression.

鈥淚t was good to experience how certain sound frequencies can be therapeutically grounding,鈥� he says. 鈥淥ur mindfulness session lasted for 15-20 minutes, but it felt like two minutes to me.鈥�

Calungcaguin says he hopes to see the event recur annually and while future iterations may look slightly different, the underlying goal and purpose will be the same 鈥� to connect and work towards minimizing professional burnout, feelings of disconnection and lack of self-care.