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WellBeing & WorkLife

Employee and Family Assistance Plan

The Employee and Family Assistance Plan is available to employees and their dependents to help manage work and personal life.

Mental Health

Looking for ways to improve or maintain your mental health? A variety of support is available on and off-campus.

Wellness Champions Network

Wellness Champions are employees from across campus who encourage the wellness of campus community members and the creation of healthy workplaces. 

Learn more

Workshops and Online Education Resources

There are various internal and external training and workshops available for employees and managers.

Safer Substance Use

UÀóÖ¦ÊÓƵ is committed to helping our community be as healthy as possible, in both mind and body.

Resources and Supports

Reaching out for help is an important part of maintaining your health and wellness. A number of resources and supports are available on and off campus that can help you or someone you know.

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Events

News

Article

Why integrity matters in academia

Article

Houston Peschl and Suzette Mayr recognized for supporting student research experience at the ÀóÖ¦ÊÓƵ

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From supporting kids to balancing stress at work, experts offer strategies to help parents (and leaders) manage the annual Fall shift with ease.

Article

With rising food costs becoming a major concern in 2025, an expert shares practical tips to help you eat well — without breaking the bank.

Article

From subsidized groceries to food literacy programs, this is how grassroots student efforts evolved into a campus-wide ecosystem of support, dignity, and resilience.

Article

Message from Provost and Vice-President (Academic) Sandra Davidson